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Overcome the Overwhelm

Overcome the Overwhelm

Are you feeling stressed or overwhelmed with your workload and concerned about burnout? UCOL’s Overcome the Overwhelm workshop will help you calm down and regain control.

Overcome the Overwhelm
Quick info

Locations: UCOL Manawatū Campus and UCOL Horowhenua

Duration: Half day


Min 6 and up to 25 participants

October (Dates TBC)

Domestic Fees: *
$324+GSTScholarship info

International Fees:*

Additional Fees
Compulsory course costs may apply.

* Fees are indicative only, and are inclusive of the student services levy and GST (goods and services tax). The fee shown is for one year of study.

It’s common, even for high-performers, to feel overwhelmed at times, but it doesn’t need to stay that way. This powerful course will help you get on top of things, boost resilience, reduce stress and super-charge your productivity.

This is for you if you feel stressed, disorganised or overwhelmed, and are juggling multiple demands. You wish there were extra hours in the day to get everything done. You’ve lost your spark and want to get it back.

Results to expect:

  • Regain control and feel calm and confident again.
  • Be much more productive and organised and achieve more in less time.
  • Ditch the stress and boost your energy and resilience.
  • Establish boundaries that create more freedom.
  • Learn the secret to focused quality work and being able to switch off to fully recharge.

The workshop is facilitated by Lauren Parsons. Lauren is an award-winning Wellbeing Specialist, a TEDx speaker, Author of Real Food Less Fuss, founder of the Snack on Exercise movement and host of the Thrive TV show.

Note: A special rate is available to members of our Chamber of Commerce partners. Please enquire at

 Course Hours & Duration

Half day

Time: 12:30pm - 4:30pm